Have you ever considered taking a proactive approach to your healthcare? When used properly, preventative wellness is a vital tool to mange your health, and yet many of us choose to be reactive instead – only scheduling an appointment when something doesn’t feel right. The fact is, many of the top risk factors relating to illness are preventable; and that’s why preventative care is so important for the continued health of you and your family.
What Exactly is Preventative Wellness?
Essentially, preventative wellness includes regular check-ups, age and gender appropriate lifestyle changes, identification and management of major health-related risk factors, consistent screening tests and necessary vaccinations.
The goal of preventative wellness is to keep you healthy while providing you with a better quality of life and reducing potential healthcare costs down the road.
If you’ve already been diagnosed with a chronic health condition, preventative medicine can still work for you. If you or someone in your family is currently experiencing health conditions such as diabetes, obesity, high blood pressure, heart disease, or cancer, you may benefit from implementing a preventative wellness plan with the help of your primary care physician.
Benefits of Preventative Wellness
Although preventative medicine covers a wide spectrum of activities, from changing simple habits like how you wash your hands to screening for deadly cancers, each strategy is implemented to help you live a healthier, happier and longer life.
Typically, the main benefits for patients practicing a preventative wellness plan include better outcomes when a health condition does arise and lower long-term healthcare and insurance expenses for the entire family.
How Can I Start a Preventative Wellness Plan?
One of the first things you should do to begin a preventative wellness plan is to visit with your family physician. Your doctor will be able to recommend simple changes you can begin utilizing in your life to build the foundation for a healthier lifestyle. They will also be able to help you identify risk factors for your demographic and craft a custom wellness plan for your family.
Some things to consider with your preventative wellness plan include:
- Vaccinations and screenings for your age/gender
- The importance of a functional diet and exercise program
- Proper eye and dental care
- Daily hygiene habits
- Alcohol and drug use
- Safe sex practices
By making a decision to take full responsibility for your health and quality of life, you hold the ultimate key to your wellbeing.