Windermere Medical Center Patients Achieve a Combined One Ton of Weight Loss

We recently hit a huge milestone at Windermere Medical Center! Over the last 12 months, we have had ONE TON of weight loss (2,200 pounds) with our patients! Benefits of this massive weight loss have been: Lowered bad cholesterol and triglycerides Improved fasting glucose levels Lowered blood pressure Normalized lab values in our pre-diabetic patients [...]

Staying Active After Age 50

Staying active is an important part of a healthy lifestyle. Not only does exercise help to control weight, it improves mood, boosts energy, promotes better sleep and combats health conditions and diseases like high blood pressure. Staying active is just as important as you grow older as it is when you’re [...]

Eating Disorders: What You Should Know

Eating disorders affect nearly 20 million women and 10 million men at some time in their life in the United States, according to the National Eating Disorders Association (NEDA). Eating disorders can have serious consequences on a person’s health and shouldn’t be viewed as a fad or phase. To support National [...]

6 Ways to Improve Your Heart Health Today

Your cardiovascular health relies on the proper functioning of your heart and circulatory system. The circulatory system, in case you didn’t know, is like the highway of your body. Its “roadways” allow blood and lymph circulation to transport nutrients, oxygen, carbon dioxide, hormones, and blood cells where they need to go. [...]

March is National Nutrition Month

We know it’s important to maintain a healthy lifestyle – eating right and staying active in beautiful Windermere, Florida. But, because March is National Nutrition Month, we wanted to take a deeper look into what it means eat and live healthy. What to Eat Many people think eating right means eating [...]

The Importance of Preventative Wellness

Have you ever considered taking a proactive approach to your healthcare? When used properly, preventative wellness is a vital tool to mange your health, and yet many of us choose to be reactive instead – only scheduling an appointment when something doesn’t feel right. The fact is, many of the top [...]