Eating Disorders: What You Should Know

Eating disorders affect nearly 20 million women and 10 million men at some time in their life in the United States, according to the National Eating Disorders Association (NEDA). Eating disorders can have serious consequences on a person’s health and shouldn’t be viewed as a fad or phase. To support National [...]

March is National Nutrition Month

We know it’s important to maintain a healthy lifestyle – eating right and staying active in beautiful Windermere, Florida. But, because March is National Nutrition Month, we wanted to take a deeper look into what it means eat and live healthy. What to Eat Many people think eating right means eating [...]